babyboo: March 2011

‎If there's one thing we know to be true it's this...

Relationships cannot grow or have a chance of becoming happy if there's no trust.

1. Let go of the past.

Almost every one of us has had a past relationship that left us feeling wary of loving or trusting anyone again. Tune into your current situation and allow yourself to move on from those old hurts. This may require acknowledging the ways that the past comes up for you in the present. Breathe and remind yourself to let go of the past and focus on what’s currently going on.

2. Be yourself.

Sometimes we hide habits, tendencies, even desires that are important to us because we don’t trust that our partner will approve of them. We undercut intimacy by keeping this barrier up to hide what we think won’t be loved. In effect, we don’t feel lovable as our true selves. Make it a goal to appreciate yourself—“warts” and all—and then allow every part of you to be seen by your partner. Chances are your love will be more accepting than you think.

3. Listen and understand.

Just as communicating is vital to the climber and belayer, it is also important to anyone wanting to increase intimacy in a love relationship. When situations come up that challenge your trust in the other person, stop and ask him or her questions about what appears to be happening. It is likely that your perceptions are not accurate. Listen with an open heart and allow yourself to understand what is going on for the other person.

babyboo

Friday, March 18, 2011

3 WAYS FOR CREATING TRUST‎

MY LIFE!..